Vitiligo Experimental: Psychological strategies B
After spending time with the first set of strategies here we explore the next 4 which we recommend spending time with in a playful and unserious way.
1. Visualize perfect health: We often get so obsessed with the white marks on our skin that we cannot imagine what we would look like in perfect health. The practise of imagining yourself in perfect health allows us to start to be open to the idea. Actively use your imagination to picture your body in an ideal, vibrant state, forcing the creative energies of your mind to follow this pattern.
2. Maintain poise: Our C theory depends on cultivating calm correct and composed action throughout the day. This is why maintaining poise is not something new to us and it one of the strategies we find easy to achieve. we actively encourage removing anything that unnecessarily stimulates the body or mind causing energy leaks. Instead we want to create a state of being that results in a high expression of personal power with a deep, serene feeling of peace.
3. Eliminate negative emotional states: Easier said than done. but when this is achieved it truly transforms the mental atmosphere. Refuse to tolerate destructive mental states like anger, fear, worry, or looking back at past failures. When these feelings occur immediately decide to feel two opposite positive feelings. This way a negative thought actually becomes a trigger for positive thoughts.
4. Dwell on the inner self: Take regular time to journey into the silent perfect world inside you where the soul resides. Recognize that you are not the body and your spiritual identity is untouched by disease and eternally perfect. This practise is very difficult to do initially and requires come conscious effort before a connection is made.
Its worth mentioning that experimental ideas always require a bit more work and exploration before bearing fruit. However they do not deserve to be discounted in vitiligo investigation and are a key part of our setup here. have fun!
